Think back to the time when your interest in playing guitar was born. Remember the time when you got your first guitar and actually started playing it. For most of us, even when we were totally beginners, clueless about how to play anything, it somehow didn’t matter because we were just so excited about beginning our musical/guitar journey. I can remember the exact day I bought my first guitar (January 31, 1986). I was extremely excited about owning a guitar and banging around on it making all kinds of terrible noises at first.
That feeling most of us felt at the beginning of our guitar days is what I call “Fire” or “Inner Fire”. It is something like the first weeks and months of a new romantic relationship – very new and exciting and the desire to maintain that passion feeling is strong. But over time (weeks, months or years), that passion to play music weakens. Of course you still have at least some interest in playing and becoming a better musician, otherwise you wouldn’t be reading this.
What I hope to do here is help you to get back your fire (or if you still have it, I want to help you to never lose it). The most important thing you must do is recognize what the factors were that caused you to feel less motivated and excited about playing music. Over time, some players begin to feel inadequate in their ability to reach their goals. A more common factor for some is not really having clearly defined goals or a good strategy to reach them. Its important to remember long term goals are LONG term. As long as you work to move forward, you are progressing. If progress is slow, understand this is normal. Of course there are things you can do to dramatically speed this process up such as practice more, practice more efficiently and work with a really good teacher that can show you how to do improve faster.) Other people become too focused on getting better and lose sight of why they started playing (to play and/or create music they love!). Keep reminding yourself of why you wanted to be a musician in the first place. Besides simply thinking about your early playing experiences, go back to your roots and listen to the same CDs (or cassettes or LPs (if you are old enough to have any of those). Listening to my earliest influences always reminds me of my early music days and I just can’t help to feel that eager beginner feeling again.
I’ve mentioned some of these next few points before in a previous article, but it’s worth mentioning again here.
Find out what truly inspires you to want to play music, write music, jam with your friends, etc. Whatever it is for you, go there and marinate in that inspiration. Get your mind in that place and focus on it. Many classical composers (and other serious artists) go to artist colonies for weeks or months at a time. For them being in a beautiful environment with serious artists of all kinds is extremely inspiring and a great place to write music, practice, reflect among other things. Personally, I like to travel to Europe in the summer and do most of my serious composing there. There is a house I stay in overlooking a valley with large trees and beautiful sunsets. It is very inspiring and I always do my best creating there. Your inspiration may be musical (listening to some great players, bands or songs. It may be going to concerts. It may be a set of things that are totally nonmusical (like a special location or being around special people, etc.). You must find whatever it is and go there, you might be surprised at how fast you feel that burning desire to really play more, write more, to be more.
NEVER EVER compare yourself to other musicians! If you sit around and think about how much better of a player you are compared to your friends, this will probably only lead you to contentment and will steal away your drive and fire to improve. If you think about how much your friend (or any other musician) is better musically compared to you, this often leads to feelings of dissolution about your progress and your goals, which also can lead to a lack of motivation and fire.
When you began playing guitar, how good would you have to be in order to be happy with your playing? And where are you now? When I was starting out, I thought if I could play Iron Maiden or Metallica songs, I would be happy for rest of my musical life! Of course the time came when I could play all those songs, but I didn’t feel as happy as I thought I would when I first made my goal. That is because, before I even reached that goal, I had already set new goals. These new goals were good for my progress, but I made the mistake of never really appreciating and enjoying the success of reaching my earlier goals. I robbed myself of the pleasure of feeling happy about my hard work paying off. Of course by now I have learned that lesson and do thoroughly enjoy each new goal that is reached. It is my hope you will learn that lesson now and not after several more years of playing guitar.
If you look on the Internet or go into your nearby audio store you’re likely to find music labeled “Healing Music.” The section may include music for relaxation, meditation, stress reduction, pain relief or tapping into one’s soul. There may be a variety of instruments or sounds from a forest or the ocean.
So what makes this music “healing music?”
Music has a way of stirring our innermost feelings and all of our senses, of tapping into parts of ourselves unlike anything else. Music is a universal language that has the ability to speak to us deeply and uniquely.
If you’ve paid much attention to how you respond to a variety of music, you may have noticed that some music seems to energize you, some music can move you to tears or spark a special memory of a time, place, food, or perhaps a certain person. Some music seems to make you relax, feel less stressed, and feel happier. And some music fills us with deep spiritual attunement.
The following are some examples of what I mean.
- Tapping into our innermost feelings:
Think about some of the movies you’ve seen. “Jaws” wouldn’t be the same without its daunting, low, repetitive sounds that makes you sit on the edge of your seat waiting for the shark to attack from somewhere. Then there’s “Titanic” and its gorgeous love theme that permeates throughout the movie and throughout ourselves with its bitter sweetness, generating the beauty of love and the tragedy of the massive ship’s sinking and loss of so many lives.
One aspect of “healing” music is to stir our feelings, to help us deal with grief, sadness, anger or other feelings. By allowing ourselves to FEEL those feelings, the intensity will eventually lessen and even dissipate, resulting in being healing for us. When we avoid our feelings (consciously or subconsciously) they nonetheless tend to build up inside. They don’t just go away. Music can be a tool to help us deal with feelings within us, whether we’re aware of them or not. This is one of the wonderful ways music can be incredibly healing.
- Music for an energy boost:
I recall the late 1970′s when I did housework to the Doobie Brothers’ latest album, “Minute by Minute.” It would help keep me energized and cheerful while I did the laundry, dusted and straightened (not my favorite things in the world to do). Remembering that, I recently bought the CD and I find that it still works to energize me. Handel’s Messiah is also a very energizing piece, or the last movement to Beethoven’s 9th Symphony, the famous Ode to Joy.
In The Mozart Effect, Don Campbell talks about using music in a variety of ways throughout the day, in the morning to help energize us, throughout the day to help us focus or concentrate better, music to help our intelligence, and in the evening to help us relax.
- Music for relaxation:
Sometimes I have trouble falling asleep, so I listen to relaxing music, which can be a tremendous help. Lately I’ve been listening to some wonderful Native American flute music by Scott Cunningham to help me go to sleep as well as recently during some very busy days to help me not feel so stressed out. I’ve also drifted off to sleep listening to a guided meditation by Ron Mann, Ph.D., Sleep.
What exactly is “relaxing” music? Whether we are aware of it or not, music that’s relaxing tends to slow down our heart rates to about one beat per second. If we’re feeling stressful, angry, anxious, or irritable, our heart rates tend to increase. Music can actually help our heart rates slow down to a more relaxing pace, changing our physiology. This phenomenon is what can help me fall asleep more easily. It’s what is found with many meditation tapes or other music specifically designed for stress reduction or relaxation.
- Music for spiritual attunement:
Chanting has existed for centuries. For example, there are wonderful recordings of Gregorian chants, chants from India, chants sung by Catholic or Buddhist monks and other religious or secular groups. They tend to be repetitive with the goal of deepening our spiritual lives, whatever they may be, or at the very least, to help bring peaceful feelings into our beings.
There is a large variety of music that taps into our souls. For example, I am almost finished recording music that I’ve written for a new CD (or audio tape), Journey Within. It has been a truly inspirational journey, one that has been incredibly healing. It was all written from my soul, and those qualities are heard throughout every piece.
- Choosing Music
How do we know what music to choose to be healing for us? What about the variety of musical tastes that we each have? I have some suggestions on my Bibliography page to help get you started. There are also several books listed there, such as Hal Lingerman’s, The Healing Energies of Music, which lists music categorically, a tremendously helpful resource.
If you don’t already, I encourage you to pay attention to your responses to a variety of music – physically, mentally, spiritually. To refer to when you need it, jot down the music that helps you in different ways, such as some of the examples I’ve mentioned above. That can be a valuable tool to use when you need it.
Mp3 digital music is one of the most popular forms for music to take these days. Digital music just seems to make sense, and is a natural step forward in the music world today. Everything else is digital these days, why wouldn’t our music be?
While music is still purchased in the form of CDs, it is very often converted into mp3 digital music for use on a computer or mp3 player. Indeed, sometimes it seems like CD players are all but obsolete now, and I almost never use mine anymore. However, it is nice to have music backed up on CDs, and I try to keep my CD collection current even if I’m not listening to them directly very much. I have a sort of inherent distrust of computers and all things purely digital, and I’m just waiting for my digital music players to explode one day.
Mp3 players have a lot of nice advantages to them over CDs. First of all, they are of course much smaller. Most mp3 players can easily fit into your pocket, unlike bulky CD players. Even the smallest portable CD player is enormous compared to the average mp3 player. Also, mp3 digital music can be stored on a hard drive of an mp3 player or computer, and so no CDs are needed. You can load up all the mp3 digital music you want on your computer, and never have to worry about losing or scratching any of it.
One of the most popular portable digital music players today is Apple’s iPod, and since it’s made by Apple it just has to be different. Therefore it does not use the mp3 digital music files other players use, and instead uses its own spiffy Apple format exclusive to iPods. As an owner of both an mp3 player and an iPod, this fact continuously frustrates me, as it is nothing short of a pain in the ass to transfer music from one player to the other.
Mp3 digital music is also of a fairly small file size, which is handy. My laptop has a 120 GB hard drive on it, and I can fit my entire music collection on it in the mp3 digital music format without making a dent in the overall space available. The mp3 digital music format poses some serious threats to the music industry, as it is so easy to share and pass around.