Almost everybody likes music, but not many people ask why. Even less people believe that the music is a kind of acoustic code of our physiology.
Actually, it is very easy to answer this question and to know that music is indeed a kind of acoustic code of physiology, if we can spare some time to think it over by means of our very common sense.
Origin
As a kind of symbiotic animal, we have to communicate in order to coordinate the activity of our symbiotic group so that we can survive.
Just watch the happy baby “singing” lying in the bed or cradle for a moment. Then, the mother, the closest symbiotic member, can believe instinctively that everything is going well with her baby according to his or her physiological instincts.
On the other hand, when the baby is crying in the bed, there must be something wrong with his or her physiological functions.
Therefore, obviously music is a tool of communication between members in a symbiotic group.
The three kinds of basic structural bricks of music are apparently the vibration of vocal cord (also the basis of stringed and wind instrument), the beating of heart (percussion instruments and beat), and the period of breathing (section).
The variation of length and tone color of these three bricks in conformity with the variation of our physiological functions, are used instinctively to express our feeling or physiology in order to communicate to our symbiotic members of different degree of cohesion.
That is why everybody can understand music innately without learning or translation.
Invalid Music
Since music can make us happy, it, just like happiness, can be classified into valid and invalid ones according to the optimal point of 10,000-years-ago norm. (Ref. #1,2)
As in the cases of delicious junk food, smoking, marijuana, which control our physiology by chemicals, we are facing a problem of fascinating invalid music which waste us much time and money and let our own physiology controlled by the artificially acoustic code of physiology made by others. (Ref. 2-6)
Such as indulging in:
- Folk songs too long time or singing star chasing,
- Too much complicated symphony,
- Decadent music,
- …
Conclusion
Do not let our physiology be controlled by others’ music. It will hurt us.
If you look on the Internet or go into your nearby audio store you’re likely to find music labeled “Healing Music.” The section may include music for relaxation, meditation, stress reduction, pain relief or tapping into one’s soul. There may be a variety of instruments or sounds from a forest or the ocean.
So what makes this music “healing music?”
Music has a way of stirring our innermost feelings and all of our senses, of tapping into parts of ourselves unlike anything else. Music is a universal language that has the ability to speak to us deeply and uniquely.
If you’ve paid much attention to how you respond to a variety of music, you may have noticed that some music seems to energize you, some music can move you to tears or spark a special memory of a time, place, food, or perhaps a certain person. Some music seems to make you relax, feel less stressed, and feel happier. And some music fills us with deep spiritual attunement.
The following are some examples of what I mean.
- Tapping into our innermost feelings:
Think about some of the movies you’ve seen. “Jaws” wouldn’t be the same without its daunting, low, repetitive sounds that makes you sit on the edge of your seat waiting for the shark to attack from somewhere. Then there’s “Titanic” and its gorgeous love theme that permeates throughout the movie and throughout ourselves with its bitter sweetness, generating the beauty of love and the tragedy of the massive ship’s sinking and loss of so many lives.
One aspect of “healing” music is to stir our feelings, to help us deal with grief, sadness, anger or other feelings. By allowing ourselves to FEEL those feelings, the intensity will eventually lessen and even dissipate, resulting in being healing for us. When we avoid our feelings (consciously or subconsciously) they nonetheless tend to build up inside. They don’t just go away. Music can be a tool to help us deal with feelings within us, whether we’re aware of them or not. This is one of the wonderful ways music can be incredibly healing.
- Music for an energy boost:
I recall the late 1970′s when I did housework to the Doobie Brothers’ latest album, “Minute by Minute.” It would help keep me energized and cheerful while I did the laundry, dusted and straightened (not my favorite things in the world to do). Remembering that, I recently bought the CD and I find that it still works to energize me. Handel’s Messiah is also a very energizing piece, or the last movement to Beethoven’s 9th Symphony, the famous Ode to Joy.
In The Mozart Effect, Don Campbell talks about using music in a variety of ways throughout the day, in the morning to help energize us, throughout the day to help us focus or concentrate better, music to help our intelligence, and in the evening to help us relax.
- Music for relaxation:
Sometimes I have trouble falling asleep, so I listen to relaxing music, which can be a tremendous help. Lately I’ve been listening to some wonderful Native American flute music by Scott Cunningham to help me go to sleep as well as recently during some very busy days to help me not feel so stressed out. I’ve also drifted off to sleep listening to a guided meditation by Ron Mann, Ph.D., Sleep.
What exactly is “relaxing” music? Whether we are aware of it or not, music that’s relaxing tends to slow down our heart rates to about one beat per second. If we’re feeling stressful, angry, anxious, or irritable, our heart rates tend to increase. Music can actually help our heart rates slow down to a more relaxing pace, changing our physiology. This phenomenon is what can help me fall asleep more easily. It’s what is found with many meditation tapes or other music specifically designed for stress reduction or relaxation.
- Music for spiritual attunement:
Chanting has existed for centuries. For example, there are wonderful recordings of Gregorian chants, chants from India, chants sung by Catholic or Buddhist monks and other religious or secular groups. They tend to be repetitive with the goal of deepening our spiritual lives, whatever they may be, or at the very least, to help bring peaceful feelings into our beings.
There is a large variety of music that taps into our souls. For example, I am almost finished recording music that I’ve written for a new CD (or audio tape), Journey Within. It has been a truly inspirational journey, one that has been incredibly healing. It was all written from my soul, and those qualities are heard throughout every piece.
- Choosing Music
How do we know what music to choose to be healing for us? What about the variety of musical tastes that we each have? I have some suggestions on my Bibliography page to help get you started. There are also several books listed there, such as Hal Lingerman’s, The Healing Energies of Music, which lists music categorically, a tremendously helpful resource.
If you don’t already, I encourage you to pay attention to your responses to a variety of music – physically, mentally, spiritually. To refer to when you need it, jot down the music that helps you in different ways, such as some of the examples I’ve mentioned above. That can be a valuable tool to use when you need it.
Mp3 digital music is one of the most popular forms for music to take these days. Digital music just seems to make sense, and is a natural step forward in the music world today. Everything else is digital these days, why wouldn’t our music be?
While music is still purchased in the form of CDs, it is very often converted into mp3 digital music for use on a computer or mp3 player. Indeed, sometimes it seems like CD players are all but obsolete now, and I almost never use mine anymore. However, it is nice to have music backed up on CDs, and I try to keep my CD collection current even if I’m not listening to them directly very much. I have a sort of inherent distrust of computers and all things purely digital, and I’m just waiting for my digital music players to explode one day.
Mp3 players have a lot of nice advantages to them over CDs. First of all, they are of course much smaller. Most mp3 players can easily fit into your pocket, unlike bulky CD players. Even the smallest portable CD player is enormous compared to the average mp3 player. Also, mp3 digital music can be stored on a hard drive of an mp3 player or computer, and so no CDs are needed. You can load up all the mp3 digital music you want on your computer, and never have to worry about losing or scratching any of it.
One of the most popular portable digital music players today is Apple’s iPod, and since it’s made by Apple it just has to be different. Therefore it does not use the mp3 digital music files other players use, and instead uses its own spiffy Apple format exclusive to iPods. As an owner of both an mp3 player and an iPod, this fact continuously frustrates me, as it is nothing short of a pain in the ass to transfer music from one player to the other.
Mp3 digital music is also of a fairly small file size, which is handy. My laptop has a 120 GB hard drive on it, and I can fit my entire music collection on it in the mp3 digital music format without making a dent in the overall space available. The mp3 digital music format poses some serious threats to the music industry, as it is so easy to share and pass around.