If you look on the Internet or go into your nearby audio store you’re likely to find music labeled “Healing Music.” The section may include music for relaxation, meditation, stress reduction, pain relief or tapping into one’s soul. There may be a variety of instruments or sounds from a forest or the ocean.
So what makes this music “healing music?”
Music has a way of stirring our innermost feelings and all of our senses, of tapping into parts of ourselves unlike anything else. Music is a universal language that has the ability to speak to us deeply and uniquely.
If you’ve paid much attention to how you respond to a variety of music, you may have noticed that some music seems to energize you, some music can move you to tears or spark a special memory of a time, place, food, or perhaps a certain person. Some music seems to make you relax, feel less stressed, and feel happier. And some music fills us with deep spiritual attunement.
The following are some examples of what I mean.
- Tapping into our innermost feelings:
Think about some of the movies you’ve seen. “Jaws” wouldn’t be the same without its daunting, low, repetitive sounds that makes you sit on the edge of your seat waiting for the shark to attack from somewhere. Then there’s “Titanic” and its gorgeous love theme that permeates throughout the movie and throughout ourselves with its bitter sweetness, generating the beauty of love and the tragedy of the massive ship’s sinking and loss of so many lives.
One aspect of “healing” music is to stir our feelings, to help us deal with grief, sadness, anger or other feelings. By allowing ourselves to FEEL those feelings, the intensity will eventually lessen and even dissipate, resulting in being healing for us. When we avoid our feelings (consciously or subconsciously) they nonetheless tend to build up inside. They don’t just go away. Music can be a tool to help us deal with feelings within us, whether we’re aware of them or not. This is one of the wonderful ways music can be incredibly healing.
- Music for an energy boost:
I recall the late 1970′s when I did housework to the Doobie Brothers’ latest album, “Minute by Minute.” It would help keep me energized and cheerful while I did the laundry, dusted and straightened (not my favorite things in the world to do). Remembering that, I recently bought the CD and I find that it still works to energize me. Handel’s Messiah is also a very energizing piece, or the last movement to Beethoven’s 9th Symphony, the famous Ode to Joy.
In The Mozart Effect, Don Campbell talks about using music in a variety of ways throughout the day, in the morning to help energize us, throughout the day to help us focus or concentrate better, music to help our intelligence, and in the evening to help us relax.
- Music for relaxation:
Sometimes I have trouble falling asleep, so I listen to relaxing music, which can be a tremendous help. Lately I’ve been listening to some wonderful Native American flute music by Scott Cunningham to help me go to sleep as well as recently during some very busy days to help me not feel so stressed out. I’ve also drifted off to sleep listening to a guided meditation by Ron Mann, Ph.D., Sleep.
What exactly is “relaxing” music? Whether we are aware of it or not, music that’s relaxing tends to slow down our heart rates to about one beat per second. If we’re feeling stressful, angry, anxious, or irritable, our heart rates tend to increase. Music can actually help our heart rates slow down to a more relaxing pace, changing our physiology. This phenomenon is what can help me fall asleep more easily. It’s what is found with many meditation tapes or other music specifically designed for stress reduction or relaxation.
- Music for spiritual attunement:
Chanting has existed for centuries. For example, there are wonderful recordings of Gregorian chants, chants from India, chants sung by Catholic or Buddhist monks and other religious or secular groups. They tend to be repetitive with the goal of deepening our spiritual lives, whatever they may be, or at the very least, to help bring peaceful feelings into our beings.
There is a large variety of music that taps into our souls. For example, I am almost finished recording music that I’ve written for a new CD (or audio tape), Journey Within. It has been a truly inspirational journey, one that has been incredibly healing. It was all written from my soul, and those qualities are heard throughout every piece.
- Choosing Music
How do we know what music to choose to be healing for us? What about the variety of musical tastes that we each have? I have some suggestions on my Bibliography page to help get you started. There are also several books listed there, such as Hal Lingerman’s, The Healing Energies of Music, which lists music categorically, a tremendously helpful resource.
If you don’t already, I encourage you to pay attention to your responses to a variety of music – physically, mentally, spiritually. To refer to when you need it, jot down the music that helps you in different ways, such as some of the examples I’ve mentioned above. That can be a valuable tool to use when you need it.
Guitars are one of the most common instruments that music lovers choose to play. You can recreate sounds from your childhood or from the past after learning a few simple cords to strum. However, learning to play such an intricate instrument such as the guitar is the same with everything else; it takes a large amount of practice and determination. You have to be willing to practice on a daily basis in order to excel with the instrument. If you do not have the time to practice, then learning the basics of beginner guitar is probably not for you. But, if you take the time to go forth with the instrument, you will be amazed at how well you can be playing in such a short amount of time.
Your first step is to decide how you are going to learn to play the guitar. If you have had any previous musical experience, such as knowing how to read music, then the process with go much more smoothly. You can teach yourself with a beginner’s guitar book; however, if you have a person to help you it will be much easier. If you are not able to read music, many of the beginner books will show you how to do that as well.
While purchasing a guitar online might allow you to find a better deal, it is often a better choice to ask a local music store for suggestions, or your instructor. The strings on some of the guitars are very hard to hold down for beginners, and you cannot learn to play on these types of strings until you have built up enough calluses on your fingers.
Many beginner guitars have strings that are slightly looser to help with the learning process. It might not be a wise choice to purchase a very expensive guitar your first time around. You need to make sure that the investment will be worth it, and you will not know this until you have mastered the art of the guitar. However, keep in mind that extremely cheap guitars are harder to keep tuned and often harder to play.
One thing that can help you excel is to listen to guitar solos in songs. Listening is usually the best type of learning. Many instructors also recommend this and they will usually have you choose a song that you want to learn and request that you listen to it over and over again. Choose wisely, because a very hard song is not always the best option. You have to go slowly and learn the basics first.
“Wonderwall” by Oasis is a great song that is simple for all beginners to learn. The song made the top 10 list in the U.S. and the hot top 100 in 1995 when it was first released. You can search online for the guitar tabs to the song on search engines such as Google. Neil Young’s song “Heart of Gold” is another easy song to learn. It made the Rolling Stone top 500 list, and it has a deep meaning. Overall, the song is easy and very popular for beginner guitarists. There are many sites online that allow you to download these songs for free so that you can listen to them.
The desire to learn the guitar is often not enough in order to learn. You also have to have determination and the ability to have patience when you are not able to get it right the first time. Try not to get frustrated, and know that your fingers will eventually toughen up enough for you to be able to play on any guitar. The first steps are the hardest, but after you learn, it is like riding a bicycle; you will never be able to forget.
When you are thinking about how to use your interest and talent in music for a professional purpose, you will find that there are many different options open to you. One of the most attractive jobs that you might be interested in is that of film score composer, but how is this job that you are going to get? As you might suspect, this is a position that pays extremely well and is amazing resume builder if you can get it; there are many things that make this job extremely attractive, but what you do you need to know to see if it is something that you are capable of doing?
In the first place, you need to know the genre. Composing for film is much different than composing for any other genre of music, though it has some correspondence to orchestral composition. When you are looking to break into the industry, you will find that you need to listen to what other people are doing and learn what you can. John Williams, Danny Elfman, Hans Zimmer, Thomas Newman and Danny Elfman have routinely pulled down many of the major scores over the years, and getting accustomed to their work is something that any aspiring film score composer should do.
You should also be aware of the fact that you are going to be working from a storyboard version of the film or from a first cut of the film. With that in mind, you will need to figure out what moments are going to call for musical highlights and what sort of emotions the score needs to help the movie evoke. Although the score is something that is a part of the background, it is a very important tool when it comes to making sure that the people who are watching the film get the right idea.
When you are writing music for a film, always remember that you should write more music than is called for. Assume that the scenes will run the longest that they can run and never shortchange a scene when it comes the music. To get some experience with this, you will find that working with aspiring film students can help. Offer to do scores for them, or try rewriting the scores for movies that you are familiar with.
Remember that a rock solid background in music composition at the university level is extremely important as well. Listen and learn and remember that this is a position that takes a great deal of work!